Sauerkraut - Making Tips for Naturally Fermented Sauerkraut

In case you are venturing into making your own naturally fermented sauerkraut, bear in mind these guidelines.

Use a number of cabbages. Cabbage is really a healthy vegetable plus it ends up that the various types of cabbage give to us different micro-nutrients and antioxidants. As well as the common green cabbage, try Chinese or savory cabbage. You may also add red cabbage to transform your sauerkraut pink.

Make use of a good salt. Sea salts are exceptional in flavor when compared with traditional table salt. A naturally fermented sauerkraut is the right time to make use of the distinct flavor of sea salt.

Pound your cabbage. After layering your cabbage and salt, pound it and pound it even more. Pounding can help release the juices within the cabbage that will combine using the salt to create a brine.

For any crispier kraut, chop manually. Larger bits of cabbage may have a far more crisp texture at the conclusion of the fermentation process. Cabbage sliced inside a food processor may have a far more smooth texture.

Add fruit and veggies. Apple slices, garlic, and onion really are a classic accessory for sauerkraut, but test out other seasonal options while you get them available.

Make use of a well-fitted weight. After pounding your cabbage, you are going to weight it down having a plate or stone weight. Locate one which is well-fitting to ensure that cabbage will not float to the peak where it may mold. A pickle crock using its open top makes it much simpler to discover a well-fitted plate. Actual sauerkraut crocks will include properly fitting weights.

Consider an airlock. For the best results, you may not want clean air engaging in your sauerkraut, but you will want the gasses in order to escape. An airlock is really a solution. You can purchase an airlock fastened to some lid that matches a broad-mouth canning jar or purchase a sauerkraut crock having an airlock feature designed in to the pottery itself.

Taste liberally and wait. Area of the fun of creating sauerkraut is tasting it as you go along to find out the way it changes. You will understand along the way the way you appreciate it most. In the event it hits that time, which is after it is ready. You are able to stop that fermentation process then by placing it within the refrigerator until it really has been eaten or give it time to continue fermenting on your own counter and experience much more of its phases.

Ultimately, a real sauerkraut crock will improve the chances of you a no-fail sauerkraut, but it might be from your budget to purchase a sauerkraut crock. In the event you looking for a fermentation crock, take a look at  reviews to assist you decide what type of crock will suit your needs.


At Hamptons Brine, we believe that eating foods rich in probiotics (the beneficial live cultures in yogurt and brined vegetables like raw sauerkraut) plays a crucial role in staying healthy. Use some of our raw organic sauerkraut and organic fermented sauerkraut juice (kvass) daily for optimal digestive health and a boost to the immune system.

For more information about fermented sauerkraut juice, simply visit our website.

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