One Week Diet Plan for Weight Loss


When Asked about the one thing that individuals would like to change in their physical appearance, the most frequent answer would be to get a slimmer physique or to loose unwanted weight. People are generally very aware of the extra pounds that they carry and since no one likes being fat, after some sort of crash dieting to return to shape seems to be the only option.

A successful seven day diet plan is Something that might seem apt here because it works wonders in affecting weight loss. It enables one to loose 10-15 pounds every week when followed correctly. In addition to this, additionally, it uplifts the spirit of a person by way of its systematic cleansing effects. On day 1 of the dieting week, an individual needs to eat only fruits for all three meals.

For Day 2 of the Dieting week, one can consume only vegetables throughout the day. An individual can have any vegetable besides potato. It is okay to stuff yourself until you're full and as long as you're boiling the vegetables, it is completely fine. You can even eat the vegetables raw but using oil while cooking is strictly prohibited. Day 3 is a mix of the meals for Day 1 and Day 2, meaning one can have a combination of boiled/raw vegetables and fruits with the exceptions of bananas and potatoes.
Consume only bananas and milk. On an average, people consume about eight bananas and three glasses of milk on Day 3. An individual can also have a bowl of vegetable soup minus the grease or fats. Next is day 5 when one can indulge because the menu comprises of a cup of rice and six whole tomatoes. Additionally it is important to drink lots of water on this day as it would flush out the excess uric acid created by the body.

The Sixth day would allow consumption of vegetables along with one cup of rice. Boiled/raw vegetables and fruit juice. When the dieter wakes up the following Morning, i.e. on the eight day, he'd be about 10-15 pounds lighter. It would be a good idea to maintain a gap of 3-4 days between the repetitions.


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